We’ve already discussed the kinds of calisthenics exercises you should be looking to do if you’re a beginner, but if you’re more Calisthenics Advanced Exercises than there are some different workouts for you to try.
Wide-grip Pull-ups
Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the start position. Calisthenics Advanced Exercises
Dips
Grab the bars of a dip station with your palms facing inward and your arms straight. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don’t flare out. Drive yourself back up to the top and repeat.
Superman Plank
Position yourself in the normal plank position, so holding your body in a straight line supported by your forearms and toes. Next, slowly lift and extend one arm and the opposite leg, hold for five seconds or for as long as feels comfortable. Bring both your arm and leg back to the starting position and raise the opposite arm and leg. Once you’ve mastered the movement you can extend the amount of time you spend in the superman position.
Handstand Press-ups
Place your hands on the floor in front of a wall. Kick yourself up against the wall and straighten your arms. Keep your legs and body as straight as you can. With the back of your head parallel to the wall, bend your arms. Exhale at the bottom and push up. Calisthenics Advanced Exercises
Pistol Squats
Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you can while keeping your back straight. Push back up to the start position through your heel, then switch legs and repeat. That’s one rep.
